Health and safety
ONERING helps you notice patterns and choose a next step. It works alongside the people who care for your health, never instead of them.
Draft — pending legal review. Last updated October 9, 2026.
If you need help now
- In an emergency, call your local emergency number (911 in the US).
- If you’re thinking about suicide or self-harm, or you’re in emotional distress, call or text 988 (the 988 Suicide & Crisis Lifeline in the US), or text HOME to 741741 to reach the Crisis Text Line. Outside the US, contact your local crisis line or emergency number.
- You don’t have to be in crisis to reach out. Talking to someone helps.
Not medical advice
- ONERING doesn’t diagnose, treat or prevent any condition, and it isn’t a medical device.
- ONERING isn’t a therapist. Mood check-ins and journaling are for reflection; they’re not mental-health treatment.
- Scores, food values, heart and sleep data, AI answers and projections are estimates. Each one says how confident it is (High, Moderate, Estimate or Unknown). Patterns ONERING points out are patterns, not proof of cause.
- A Ring of 100 means exceptionally aligned with your own goals. It doesn’t mean perfect health, and a lower day never means something is wrong with you.
Talk to a professional first
Check with a doctor or another qualified professional before you start a new training plan or change how you eat, especially if you:
- have a heart, lung, joint, metabolic or other medical condition, or take medication;
- are pregnant, recently gave birth, or are recovering from an injury or surgery;
- have had an eating disorder, or food, weight or exercise feel stressful for you;
- are planning fasting, a large change in calories, or training at very high intensity.
Listen to your body
Stop and get medical help if you have chest pain or pressure, trouble breathing, fainting or dizziness, a racing or irregular heartbeat, or sharp pain during exercise. Rest is part of training: ONERING will often suggest recovery, and that’s a good, intentional choice.
Food and body image
ONERING never recommends dangerous weight loss, extreme restriction or weight cutting, and no single meal undoes your progress. If eating, weight or how you see your body is weighing on you, please talk to a doctor or an eating disorder specialist. In the US you can also call or text 988.
Teens (12 to 17)
- For teens, ONERING focuses on skill, fueling, sleep, recovery, confidence and a healthy relationship with food and exercise.
- It never sets calorie deficits or weight-loss targets, never compares bodies or weight, and keeps weight, body, journal and mental-wellness data private.
- A parent or guardian can link to a teen’s account to add limits, such as who the teen can connect with. Guardians never see the teen’s private data.
- Teens: if something feels wrong, tell a parent, coach, school counselor or doctor you trust.